Exploring the real costs, benefits, and life-changing impact of where you choose to nourish yourself – and why the answer might surprise you. In our fast-paced world, the daily question of “what’s for dinner?” has evolved into something much more complex: should you cook at home or eat out? This seemingly simple choice affects your […]
Cooking oils are an essential part of our daily diet, used in various cooking methods such as frying, sautéing, and baking. However, not all cooking oils are created equal. Some are healthier than others, while some should be avoided altogether. In this article, we will explore the different types of cooking oils, their health benefits, […]
Nagomi (和み), a profound concept in Japanese culture, embodies the essence of harmony and balance. It’s not merely a word; it represents an ideal, a way of living that permeates through every facet of life, from personal spaces and relationships to culinary practices and mindfulness. At its core, Nagomi is about finding peace and contentment […]
A well-balanced, nutritious meal is typically brimming with a multitude of hues, particularly when incorporating fruits and vegetables. Frequently, we have inclinations towards foods of specific colours without being consciously aware. Chefs and culinary enthusiasts have long discerned the artistic potential of colours in their creations. The culinary landscape has borne witness to a revival […]
In today’s fast-paced world, finding time to prepare a home-cooked meal can be a challenge amidst the demands of work, school, and other activities. Often, convenience foods take precedence over the joy of preparing a meal from scratch. However, carving out time for family cooking together can offer numerous benefits, and one essential aspect that […]
“We don’t need a handful of people doing zero-waste perfectly. We need millions of people doing it imperfectly.” Anne-Marie Bonneau In the UK, it is estimated that approximately 9.5 million tonnes of food is wasted every year. The average UK household throws away around £700 worth of food annually, which is equivalent to 4.5 million […]
There are plenty of articles out there discussing ways in which cooking can benefit your mental health. Just think about all the professional terminologies that exist: culinary therapy, culinary mindfulness, therapeutic cooking, etc. So, to put it simply, yes, cooking benefits your mental health. We have identified 5 benefits of cooking for your mental health […]
Ikigai is a Japanese concept linked to one’s purposes and values. There is no direct English translation but it refers to the reason you get up in the morning. It is a lifestyle that strives to balance the spiritual and the practical. But how do you find your Ikigai? The word Ikigai is a combination […]
In this article we will explore how the Japanese concept of wabi-sabi is found in wooden objects. But first, it is important to understand what wabi-sabi is. Wabi-sabi meaning Wabi-sabi is an ancient Japanese philosophy, that encourages one to accept and appreciate life the way it is: imperfect. It teaches us to acknowledge three simple […]
It’s a messy world and we all get the urge to try and organise what’s around us. How to get going around this smartly? The solution: minimalism Although it may feel like it, minimalism is not a modern lifestyle choice. Its roots go back as early as the 6th century BC. Some of history’s most venerated religious and […]
If you’ve never heard of or tried onsen before – you don’t know what you’re missing. An onsen is a hot natural spring where you can relax both body and mind. As Japan is situated in a volcanic area, thousands of onsens are scattered across the country in both urban and rural settings. Onsen hot […]
There’s a new movement raising around the world. Perhaps you’ve heard of it: Danshari. Its three kanji characters signify, respectively, refusal, disposal and separation. You can simply translate it as cleaning or tidying up, but there are psychological and even religious dimensions, deriving in part from buddhism and yoga, which suggest the disposal of mental, along with […]
In last years Europe has created a fascination for Scandinavian minimalism and simple, natural living. However, Scandinavians were not the only one who are in love simplicity – just look at Japan. Despite their vast distance, Japan and Sweden have similar design sensibilities. Like Scandinavia, Japan upholds design principles that use natural materials, clean lines, […]