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colourful food

What Does the Colour of Your Food Mean?

What food colour signals about flavour and nutrition, from chlorophyll and carotenoids to flavonoids and betalains in fruits and vegetables.

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The Okinawan Secret To Longevity

Okinawa has one of the world’s highest counts of centenarians, linked to a plant-rich diet and the Hara Hachi Bu habit of eating until 80% full.

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Why Family Cooking Together Matters

Five reasons cooking together as a family matters, from strengthening bonds and building knife skills to teaching responsibility and healthy eating habits.

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How to Properly Maintain Japanese Knives

Never leave them wet. How to wash, dry and sharpen a Japanese knife, with a rundown of the Gyuto, Santoku, Nakiri, Deba and Sujihiki.

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All About Japanese food

Why Japanese cuisine stands out: fresh seasonal ingredients, mastery of umami and the pride of the cooks behind sushi, ramen, soba and more.

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What Is Santoku Knife Used For?

The santoku, whose name means ‘three virtues’, is a short, wide all-purpose blade for slicing, dicing and mincing, and how it differs from the gyuto.

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Should You Grow Medicinal Mushrooms At Home?

A look at growing reishi, lion’s mane and blue oyster mushrooms at home, the health compounds behind them and the pros and cons of cultivating your own.

Why Nakiri Is A Perfect Knife For Vegetarians

The nakiri has a flat rectangular blade built for an up-and-down chopping motion, which makes it a precise, efficient knife for plant-based cooking.

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What Is Umami Flavour?

Umami, the savoury fifth taste found in meat, cheese and mushrooms, was identified by Japanese scientist Kikunae Ikeda in the early 1900s.

can pregnant women eat sushi

Can Pregnant Women Eat Sushi?

Can pregnant women eat sushi? Cooked rolls are generally fine, but raw fish and high-mercury species like swordfish are best avoided.

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A Quick Guide To Safe Online Shopping

A guide to safer online shopping: vet unfamiliar stores, read third-party reviews, check for contact details, and use tools like ScamAdviser.

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Fish Tacos Recipe

Fish tacos with seasoned white fish and prawns on corn tortillas, topped with cabbage, avocado and a spicy lime crema sauce.

Muhammara recipe

Muhammara w/ Pomegranate And Walnuts

Muhammara, the roasted red pepper and walnut dip from Aleppo, blended with pomegranate molasses, cumin and lemon for a sweet, smoky spread.

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Butter Chicken

A lighter butter chicken recipe with yogurt-marinated chicken in a spiced tomato and cream sauce, served with naan. A fitting Halloween dish.

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Top 3 Ways To Store Your Kitchen Knives

The three main ways to store kitchen knives safely around children, comparing drawer inserts, countertop blocks and wall-mounted magnetic strips.