Why the japanese diet is so healthy?

A traditional Japanese diet is a well-balanced one that includes more fish than red meat, plenty of vegetables, pickled and fermented foods, and small portions of rice. It is common to have dishes with raw fish as well. The diet is low in processed foods and has lower overall sugar intake.

It makes Japan one of the healthiest and longest-living countries in the world.

So, if you are wondering what to eat to be as healthy as the Japanese, here are some key points to consider:

Firstly, the traditional Japanese diet is naturally rich in minerals and nutrients, such as fibre, calcium, potassium, iron, magnesium, and vitamins A, C, and E.

Secondly, many fish- and seaweed-based dishes provide long-chain omega-3 fats, which promote brain, eye, and heart health.

Thirdly, vegetables are a major component of the Japanese diet, and they are often cooked in dashi, a dried fish and sea vegetable-based stock that reduces their volume while enhancing their flavour, making it easier to eat large amounts.

The Japanese diet includes good amounts of seaweed and green tea, both of which are excellent sources of antioxidants that protect the body against cellular damage and disease.

It's also worth noting that the Japanese practice mindful eating and portion control.

They focus on the quality of the food they eat rather than the quantity, and they stop eating when they are about 80% full, which helps prevent overeating.

Eat until 80% full

Japanese diet is the emphasis on seasonal and fresh ingredients. Traditional Japanese cuisine is closely tied to the natural rhythms of the seasons, and dishes are prepared using locally sourced, fresh ingredients that are in season.

Use seasonal ingredients

It's also worth noting that the Japanese diet is not just about the food itself, but also the cultural context in which it is consumed.

The Japanese traditionally eat their meals sitting on the floor, and they take the time to appreciate the presentation and aesthetics of their food. This mindful approach to eating can lead to a more enjoyable and satisfying eating experience.

Overall, the traditional Japanese diet is a well-balanced and nutrient-rich diet that can provide many health benefits. While it may not be practical or desirable to adopt the diet in its entirety, incorporating some of its key elements, such as more fish and vegetables, mindful eating, and seasonal ingredients, can be a healthy and delicious way to eat.

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