A traditional Japanese diet is a well-balanced one that includes more fish than red meat, plenty of vegetables, pickled and fermented foods, and small portions of rice. It is common to have dishes with raw fish as well. The diet is low in processed foods and has lower overall sugar intake.
They focus on the quality of the food they eat rather than the quantity, and they stop eating when they are about 80% full, which helps prevent overeating.
Japanese diet is the emphasis on seasonal and fresh ingredients. Traditional Japanese cuisine is closely tied to the natural rhythms of the seasons, and dishes are prepared using locally sourced, fresh ingredients that are in season.
The Japanese traditionally eat their meals sitting on the floor, and they take the time to appreciate the presentation and aesthetics of their food. This mindful approach to eating can lead to a more enjoyable and satisfying eating experience.
Overall, the traditional Japanese diet is a well-balanced and nutrient-rich diet that can provide many health benefits. While it may not be practical or desirable to adopt the diet in its entirety, incorporating some of its key elements, such as more fish and vegetables, mindful eating, and seasonal ingredients, can be a healthy and delicious way to eat.