These are a subset of mushrooms that have been used for centuries in traditional medicine to treat a wide range of ailments, from the common cold to cancer. They’re packed with all sorts of health-boosting compounds, such as beta-glucans,polysaccharides, and triterpenes, that work to strengthen our immune systems and fight off disease.
Some popular medicinal mushrooms you may have heard of include reishi, lion’s mane, and blue oyster. Each of these mushrooms has its own unique characteristics and benefits, so let’s take a closer look at each one.
Also known as the “mushroom of immortality” or “lingzhi” in Chinese, Reishi mushroom has been used in traditional Chinese medicine for over 2,000 years. It’s said to have a calming effect on the body, promoting relaxation and reducing stress. Reishi also has anti-inflammatory and antioxidant properties, making it a powerful ally in the fight against chronic diseases like cancer and heart disease.
This funky-looking mushroom gets its name from its shaggy appearance, which resembles a lion’s mane. But don’t let its appearance fool you – lion’s mane is a powerhouse when it comes to brain health. It contains compounds called hericenones and erinacines that have been shown to stimulate the growth of new brain cells and enhance cognitive function. Lion’s mane has also been studied for its potential to alleviate symptoms of anxiety and depression.
These are perhaps the easiest of the three to grow at home, making them a great option for beginner mushroom cultivators. Blue oyster mushrooms are rich in antioxidants and anti-inflammatory compounds, making them great for overall health and wellness. They’re also a good source of protein and fibre, making them a great addition to any plant-based diet.
As fellow foodies, we know that cooking with mushrooms can be an absolute delight. But if you’re going to be growing your own mushrooms, you’re going to need a good knife to prepare them properly. And not just any knife – a sharp, high-quality Japanese knife. Trust us, you don’t want to be struggling with a dull, inferior knife when it comes time to chop up those lion’s mane mushrooms.
So, should you grow medicinal mushrooms at home? It’s ultimately up to you to decide. But if you’re a fellow foodie looking to expand your culinary horizons, and you have the time, space, and patience to do so, then growing your own mushrooms can be a rewarding and fulfilling experience. And don’t forget, a good knife is a vital tool for any mushroom-growing enthusiast, helping you to achieve perfect cuts of varieties, ensuring that you can make the most of their unique and wonderful flavours.