All You Need To Know About Japanese Green Tea

Konnichiwa, tea lovers! As a team of all-Japanese enthusiasts, whether it’s knives or food and beverages, we have a soft spot for the many wonderful varieties of Japanese green tea. From delicate and floral to bold and robust, there is a green tea out there for everyone. In this article, we’ll be sharing all you need to know about Japanese green tea, including its history, varieties, health benefits, and tips for brewing the perfect cup.  Uff, a lot of good stuff, so let’s get started.

These are a subset of mushrooms that have been used for centuries in traditional medicine to treat a wide range of ailments, from the common cold to cancer. They’re packed with all sorts of health-boosting compounds, such as beta-glucans,polysaccharides, and triterpenes, that work to strengthen our immune systems and fight off disease.

In Japan, green tea is not only consumed as a beverage, but it is also used in cooking and baking.

For example, green tea powder (matcha) is often used as a flavouring in desserts like ice cream, cakes, and even chocolate. While green tea is typically associated with Japanese culture, it is also grown and consumed in other parts of the world, including China, Taiwan, and Korea. However, Japanese green tea is often considered to be among the finest in the world, thanks to its high quality and distinct flavour profiles.

The antioxidants in green tea are not only good for your body, but they can also help preserve the flavour and freshness of the tea itself. This is why high-quality green tea is often packaged in airtight containers to protect it from oxidation and other contaminants.

Health Benefits of Japanese Green Tea

Boosts metabolism

Green tea contains compounds that can help increase metabolism, making it a popular choice for those looking to lose weight.

Reduces risk of cancer

Green tea contains a natural chemical compound called EGCG (epigallocatechin gallate), which is known to have anti-inflammatory and anti-cancer properties. The polyphenols in green tea can help promote healthy skin by reducing inflammation and protecting against UV damage. The caffeine content in green tea is much lower than that in coffee, but it still provides a small boost in energy without causing the jitters or crashes often associated with coffee.

Improves brain function

Green tea contains caffeine and other compounds that can help improve brain function and increase alertness.

Are you the Japanese tea lover like we are?