{"id":66630,"date":"2020-03-29T12:37:59","date_gmt":"2020-03-29T11:37:59","guid":{"rendered":"https:\/\/oishya.com\/journal\/eine-einfhrung-in-das-langsame-leben-tipps-und-ratschlge\/"},"modified":"2025-11-26T08:23:41","modified_gmt":"2025-11-26T08:23:41","slug":"eine-einfhrung-in-das-langsame-leben-tipps-und-ratschlge","status":"publish","type":"post","link":"https:\/\/oishya.com\/de\/journal\/eine-einfhrung-in-das-langsame-leben-tipps-und-ratschlge\/","title":{"rendered":"Eine Einf&#252;hrung in das langsame Leben &#8211; Tipps und Ratschl&#228;ge"},"content":{"rendered":"<p>If you haven&#8217;t heard yet of the Slow Living trend &#8211; now more than ever you have the chance to practice it fully. The title explains it all &#8211; the essential message is about consuming less and taking a slower approach to everyday life.<\/p>\n<p>This\u00a0phenomenon has its roots in the Slow Food movement, started by Carlo Petrini in the 1980s in Italy. Favouring mindful eating and conversation rather than what had become the norm &#8211; gulping down food and racing back to work, slow Food aimed to provide an antidote to fast<em>\u00a0<\/em>food. The movement is an expansion of this simple idea of slowing down enough to enjoy your life, from how you eat your meals to the way you get to work, how you see life to how you spend your free time.<\/p>\n<p>The world has been longing to slow down and it&#8217;s finally happening. Reusable water bottles are widely popular. Detergents&#8217; containers can now be reused and refilled at specially designed points in stores. Fast food outlets are launching vegan menus. And there are countless apps like Headspace or Calm to help us meditate and reduce our online time. It seems people are becoming more conscious and strive for a simpler and more <a href=\"https:\/\/oishya.com\/de\/journal\/weniger-zeugs-ist-mehr-glck-der-vormarsch-des-minimalismus-vor-dem-materialismus\/\">meaningful life<\/a>. The push is towards simplicity, whether that\u2019s <a href=\"https:\/\/oishya.com\/de\/journal\/danshari-entrmpeln-fr-ein-glcklicheres-leben\/\">decluttering<\/a> or avoiding tourist traps.\u00a0 <a href=\"https:\/\/oishya.com\/de\/journal\/10-schritte-zum-erreichen-von-flow-zen-und-glck-bei-der-arbeit\/\">The joy of presence<\/a> has been long practiced by ancient cultures of Japan and other Asian countries. Now, this philosophy is taking off mainstream. There are thousands of Instagram photos of people sharing their way of #slowliving. They are proud of their\u00a0<a href=\"https:\/\/oishya.com\/de\/journal\/wabi-sabi-wie-kann-man-sich-diese-alte-japanische-philosophie-zu-hause-und-im-leben-zu-eigen-machen\/\">imperfections<\/a> and embrace everything which stands against senseless busyness. The pictures depict ruffled linen sheets and <a href=\"https:\/\/oishya.com\/de\/journal\/die-kunst-der-japanischen-teezeremonie\/\">steaming cups of tea<\/a>. Pleasures to be savoured and enjoyed slowly. Inspiration to put down our phones and be present in the moment.<\/p>\n<blockquote><p>&#8220;From tree changes to urban living, tiny homes to ethical consumption, self-sustainability to slow food \u2013 there is no one right way of describing the external indicators of slow living because there is no one way to live a slower, simpler life. At its heart, slow living is a curious mix of being prepared and being prepared to let go. Caring more and caring less. Saying yes and saying no. Being present and walking away. Doing the important things and forgetting those that aren\u2019t. Grounded and free. Heavy and light. Organised and flexible. Complex and simple. It\u2019s about letting go of the excess stuff in our homes, learning how to live mindfully, getting in touch with our personal values and choosing to put them at the centre of all that we do.&#8221;<br \/>\n\u2014 Brooke McAlary<\/p><\/blockquote>\n<h2>Everyone has its own definition<\/h2>\n<p>It can be difficult amid the hype to know what slow living really means. It\u2019s easy to get caught up in the aesthetics and lose any deeper meaning. Here\u2019s a collection of the other definitions of <em>slow living<\/em> (we put key elements in <strong>bold <\/strong>for emphasis):<\/p>\n<ul>\n<li>\u201cSlow living is\u00a0living in a more\u00a0<strong>balanced, meaningful, and life-affirming<\/strong> way.\u201d\u00a0\u2014 Wikipedia Slow Life<\/li>\n<li>\u201cSlow life is a <strong>lifestyle choice<\/strong>.\u201d \u2014 Wikipedia Slow Movement<\/li>\n<li>\u201cPeople every day are constantly living at a fast pace which is making them feel like their lives are chaotic \u2013 but with slow living they end up\u00a0<strong>taking a step back and start enjoying life being\u00a0conscious\u00a0of sensory profusion<\/strong>.\u201d \u2014 Wikipedia Slow Living<\/li>\n<li>\u201cSlow life is a lifestyle emphasizing <strong>slower approaches to aspects of everyday life<\/strong>.\u201d \u2014 Wikipedia Slow Life<\/li>\n<li>&#8220;<strong>Slow living is more than a rural or minimal-inspired aesthetic that fits neatly into Instagram squares<\/strong>; it\u2019s a way of living that acknowledges and reacts to today\u2019s fast past of life. It denies that burnout equates to success and that doing as many things as possible as quickly as possible is always the optimum for your own well-being and for the planet\u2019s.&#8221; &#8211; Slow Living Ldn<\/li>\n<li>\u201c<strong>Decelerating the pace of modern life.<\/strong>\u201d \u2014 Wikipedia Slow Reading<\/li>\n<\/ul>\n<blockquote><p>&#8220;Slow Living means structuring your life around meaning and\u00a0fulfilment. Similar to \u2018voluntary simplicity\u2018 and \u2018downshifting,\u2019 it emphasizes a\u00a0less-is-more approach, focusing on the quality of your life\u2026Slow Living addresses the desire to lead a more balanced life and to pursue a\u00a0more holistic sense of well-being\u00a0in the fullest sense of the word. In addition to the personal advantages, there are potential\u00a0environmental benefits as well. When we slow down, we often use fewer resources and produce less waste, both of which have a lighter impact on the earth.&#8221;<br \/>\n\u2014 Beth Meredith and Eric Storm<\/p><\/blockquote>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/cdn.oishya.com\/wp-content\/uploads\/2020\/03\/06215913\/casey-horner-4rDCa5hBlCs-unsplash-scaled.jpg\" alt=\"nature chill slow living\" width=\"1709\" height=\"2560\" \/><\/p>\n<p>We all agree that knife blocks can add a professional look to a kitchen. However, they take up way too much needed countertop space. This is why we suggest you switch to a <a href=\"https:\/\/oishya.com\/wall-mounted-magnetic-wood-knife-rack-copper-oak-walnut\/?attribute_pa_material=walnut&amp;attribute_pa_length=70cm\">magnetic knife rack<\/a>. Not only do they look professional and allow you to display your beautiful knives and kitchen utensils. They also save up space as they are simply mounted on your kitchen wall. For ideas of where to hang them check out our <a href=\"https:\/\/oishya.com\/de\/journal\/10-beste-pltze-fr-ein-magnetisches-messerregal\/\">blog<\/a> and if you are in search of a beautiful magnetic knife rack of your own check out <a href=\"https:\/\/oishya.com\/wall-mounted-magnetic-wood-knife-rack-brass\/?length=70cm&#038;material=walnut\">Oishya\u2019s<\/a>.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.oishya.com\/wp-content\/uploads\/2018\/06\/06215721\/copper_oak_rack10.jpg\" alt=\"premium copper brass walnut oak knife magnetic strip rack 6\" width=\"2000\" height=\"2000\" \/><div class=\"woocommerce columns-4 \"><\/div><\/p>\n<h2>What the Slow Living Lifestyle Really Means<\/h2>\n<p>As I was doing my research, I began seeing themes emerge in all the interesting ways people describe their own versions:<\/p>\n<ul>\n<li>Slow living is a\u00a0<strong>life philosophy, a state of mind and being<\/strong>, a reflective approach, and methodical process to daily life<\/li>\n<li>Slow living is\u00a0<strong>purposeful and satisfying<\/strong><\/li>\n<li>Slow living is about\u00a0<strong>well-being<\/strong>\u00a0and doing everything as well as possible instead of as fast as possible<\/li>\n<li>Slow living is\u00a0<strong>conscious, intentional, mindful, and living deeply<\/strong><\/li>\n<li>Slow living is nourishing,\u00a0<b>savouring the minutes<\/b>\u00a0instead of counting them<\/li>\n<li>Slow living is\u00a0<strong>holistic, timeless<\/strong>, and based on ancient wisdom and spirituality<\/li>\n<li>Slow living is\u00a0<strong>connection<\/strong>\u00a0with yourself, those around you, and the world<\/li>\n<li>Slow living is\u00a0<strong>countercultural<\/strong>\u00a0because it goes against the norm that \u201cfaster is better\u201d<\/li>\n<li>Slow living doesn\u2019t treat everything in life as disposable<\/li>\n<li>Slow living is fighting back against the current state of busyness and \u201ctime poverty\u201d<\/li>\n<li>Slow living is about\u00a0<strong>pacing<\/strong>, being steady and consistent<\/li>\n<li>Slow living is taking a\u00a0<strong>long-term view<\/strong>\u00a0of your own life and the world around you<\/li>\n<li>Slow living is an\u00a0<strong>organic and natural<\/strong>\u00a0way of living<\/li>\n<li>Slow living is\u00a0<strong>balance, ease, sanity, and low stress<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.oishya.com\/wp-content\/uploads\/2020\/03\/06215914\/colton-duke-QRU0i5AqEJA-unsplash.jpg\" alt=\"an intro to slow living\" width=\"2500\" height=\"1406\" \/><\/p>\n<h2>The lifestyle of Slow Living<\/h2>\n<ul>\n<li>Purposeful and fulfilling living<\/li>\n<li>Pacing, being steady and consistent<\/li>\n<li>Against &#8220;faster is better&#8221;<\/li>\n<li>You don&#8217;t treat everything in life as disposable<\/li>\n<li>Nourishing, savouring the minutes instead of counting them<\/li>\n<li>Holistic, timeless, based on ancient wisdom and spirituality<\/li>\n<li>Taking a long-term view of your life and the world<\/li>\n<li>Doing everything as well as possible vs as fast as possible<\/li>\n<li>Conscious, intentional, mindful and living deeply<\/li>\n<li>Organic and natural way of well-being<\/li>\n<li>Balance, ease, destress and sanity<\/li>\n<li>Connection with yourself, those around you and the world<\/li>\n<li>Fighting back the status symbol of busyness<\/li>\n<\/ul>\n<h2>In praise of slowness<\/h2>\n<p>Technology has made our world connected and fast-paced as ever, impacting our quality and speed of life. Conversations, information, and news travels faster than ever before. People are expected to be connected 24 hours a day, seven days a week. Working after leaving the office has become the norm. &#8220;Hustle culture&#8221; has caused many people to experience extreme points of burnout. Our fast-paced lifestyles take their toll on our mind, body, and spirit. Everything, from our health and diet to our relationships, families, communities, and schools is suffering from busyness and it&#8217;s also hurting our ability to think, link, innovate, create work, be productive, and be creative.\u00a0 But the faster things become, the more our subconsciousness rebels wanting to slow us down. Carl Honor\u00e9, author of\u00a0<em>In Praise of Slowness: How A Worldwide Movement Is Challenging the Cult of Speed says that:\u00a0<\/em><\/p>\n<blockquote><p>&#8220;I think of slow [living] as more of a mindset than anything else, it&#8217;s quality over quantity. It&#8217;s doing things with presence, being in the moment. Ultimately, it&#8217;s about doing everything as well as possible instead of as fast as possible.&#8221;<\/p><\/blockquote>\n<p>The movement resonates with so many because people are sick of fast-forwarding through their lives\u2014and the consequences that go along with that lifestyle. &#8220;We&#8217;re racing through our lives instead of actually living them,&#8221; says Honor\u00e9. &#8220;Turning every moment of the day into a dash takes a toll, and it&#8217;s hurting us in so many ways.&#8221;. Watch Carl&#8217;s TED talk on praise of slowness:<\/p>\n<div class=\"video-container\"><iframe title=\"Carl Honore: In praise of slowness\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/UhXiHJ8vfuk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<blockquote><p>\u201cSlow living is just living slowly, in whatever and however way that means to you.\u00a0It\u2019s about\u00a0knowing and passionately loving\u00a0the things we value, and\u00a0designing our lives to spend the most time possible enjoying them. It\u2019s about having\u00a0intentionality and consciousness\u00a0in our activities, about escaping the mindless scrolling and unproductive multi-tasking and focusing on\u00a0purposeful action. It\u2019s about embracing the fact that you\u2019re not doing it all \u2013\u00a0it\u2019s about\u00a0doing less, but better.\u201d<br \/>\n\u2014 Kayte Ferris<\/p><\/blockquote>\n<h4><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.oishya.com\/wp-content\/uploads\/2020\/03\/06215912\/sacha-styles-XK7thML3zEQ-unsplash.jpg\" alt=\"nature chill slow living\" width=\"1843\" height=\"2304\" \/><\/strong><\/h4>\n<h2>Now it&#8217;s your turn<\/h2>\n<p>While adjusting to the ultimate slower lifestyle of your dreams may take some time, you can start enjoying your life more this very moment. Every little step counts. Because guess what, your life isn\u2019t waiting for you \u2014 it\u2019s happening right now, and it&#8217;s entirely up to you to take a moment. So take a deep breathe, slow down, and relish in just how wonderful it is to be alive today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you haven&#8217;t heard yet of the Slow Living trend &#8211; now more than ever you have the chance to practice it fully. The title explains it all &#8211; the essential message is about consuming less and taking a slower approach to everyday life. This\u00a0phenomenon has its roots in the Slow Food movement, started by [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[9128],"tags":[],"class_list":["post-66630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing"],"acf":[],"_links":{"self":[{"href":"https:\/\/oishya.com\/de\/wp-json\/wp\/v2\/posts\/66630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oishya.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oishya.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oishya.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oishya.com\/de\/wp-json\/wp\/v2\/comments?post=66630"}],"version-history":[{"count":2,"href":"https:\/\/oishya.com\/de\/wp-json\/wp\/v2\/posts\/66630\/revisions"}],"predecessor-version":[{"id":109396,"href":"https:\/\/oishya.com\/de\/wp-json\/wp\/v2\/posts\/66630\/revisions\/109396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oishya.com\/de\/wp-json\/wp\/v2\/media\/38536"}],"wp:attachment":[{"href":"https:\/\/oishya.com\/de\/wp-json\/wp\/v2\/media?parent=66630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oishya.com\/de\/wp-json\/wp\/v2\/categories?post=66630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oishya.com\/de\/wp-json\/wp\/v2\/tags?post=66630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}